It sculpts your waist by targeting your abs, obliques, hips, and lower back. This great exercise tool is one of the best exercises you can do for abs, waist size, and fat loss. Working out doesn’t have to be a boring and repetitive cardio workout on a treadmill. So what can you do to slim your waist and reveal your flat tummy? Check out these 6 tips and lifestyle changes to shrink your waistline! 1. While not strongly linked to the risk of disease, having too much fat can develop type 2 diabetes, heart disease, and certain cancers. This is the type that is soft, stored directly under the skin, and the type you’re probably most familiar with. It’s linked to insulin resistance and systemic inflammation (1). Visceral fat is the type that collects in your abdominal cavity under your stomach muscles and surrounds your internal organs such as your kidneys, liver, and pancreas. Your midsection is naturally where it collects easily so let’s talk about belly fat. Note: building the muscle in a specific area of the body will however burn more calories. While you know you can’t spot reduce body fat, aka lose fat in a certain part of your body or on a specific body part, you CAN target your whole body and become healthier all over. It’s all about healthy habits, lifestyle changes, and smarter workouts. Avoiding foods that cause you to bloat (such as carbonated beverages, fast food, or anything with a lot of grease or salt) and alcohols while cinched in, alcohol feels like it’s not really affecting you that much, but once you unlace it will likely hit you much quicker-and all at once, too.Here’s the thing: getting a small waist and visible abs is more than superficial core exercises and crash diets. We don’t recommend wearing your steel-boned corset while you work out, but in the hours that you aren’t wearing it, doing abdominal exercises included in your regular work-out regimen is what typically provides the best results. We know that our customers typically see the best results in reducing their waist when they pair consistent wear of their most ideal fit with a good diet and exercise. Waist training should never be painful! If you’re experiencing pain when you lace up and cinch down, you may be over-tightening or the style and size that you’re in may just not be right for you. Getting in the most ideal corset fit is going to mean that not only will you get the most life and longevity out of your corset, but more importantly, that you’re going to be able to wear your corset consistently without pain or discomfort. Getting a smaller waist through corseting or waist training is absolutely possible, and you can see some of the results yourself here on our Waist Training Before vs After page! We’ve broken down the process to getting a smaller waist into three easy steps: get the right size, be consistent, and listen to your body.Īs always, our amazing corset experts are always available to help answer any questions you may have. It’s definitely a process, and the kind that requires more than just the occasional lacing up and cinching in. It won’t automatically cinch your waist in forever, and it won’t melt the fat from your abdomen. Waist training is not a magical process that is going to give you results overnight. The good news is that if you are looking for the answer to this question, you are absolutely in the right place! If you’re here on the Orchard Corset website, this is probably a question that you have already asked yourself at least once before, and if not that, you’ve probably wondered, “Can a waist trainer make my waist smaller?” It’s one of the most common questions that we get here at OC Headquarters.
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